My Kitchen Rules - Season 4 - Eps 20: MKR Kitchen HQ Challenge: Rapid Cook-Off
Herbs are on the menu in the first rapid cook-off of the competition. One team has already won the People's Choice award, earning them safety from elimination, while the weakest team has been condemned to the first sudden death cook-off. The remaining teams must cook at Kitchen HQ for the first time where the judges have a few tricks up their sleeve. Who will rise to the challenge? And who will miss the mark? The team with the least impressive dish will go to the sudden death cook-off.
About My Kitchen Rules

Title: My Kitchen Rules
First Air Date: 2010-02-01
Last Air Date: 2024-11-19
Status: Returning Series
Rating: 5.4/10 (from 19 votes)
Language: EN
Seasons: 15
Total Episodes: 507
Network: Seven Network
Genres: Reality
Production Companies: Beyond Productions
Synopsis
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
Cast

Colin Fassnidge
Himself - Mentor / Judge

Manu Feildel
Himself - Judge