Horizon - Season 49 - Eps 8: The Truth About Exercise
Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.
About Horizon
Title: Horizon
First Air Date: 1964-02-04
Last Air Date: 2024-07-22
Status: Returning Series
Rating: 7.379/10 (from 33 votes)
Language: EN
Seasons: 61
Total Episodes: 1169
Network: BBC Two
Genres: Documentary
Production Companies: Unknown
Synopsis
Horizon tells amazing science stories, unravels mysteries and reveals worlds you've never seen before.
